This page organizes every ingredient from The Framily Meal Plan so you can shop however it makes the most sense for you—or for me, when I’m wrangling kids and building carts between bites of breakfast.

You’ll find the same items presented five different ways:

• By Meal: grouped by the five weekday dinners.

• By Recipe: detailed lists for each individual dish.

• By Day: organized around our Monday–Friday rotation.

• By Store: everything sourced from Aldi, Walmart, Target, and Amazon.

• Alphabetized: a full master list if you just need to restock staples.
  
  

Each ingredient is hyperlinked directly to its online listing so you can fill pickup carts fast. The color coding makes it easy to tell where each item comes from:

Green: Aldi

Blue: Walmart

Red: Target

Yellow: Amazon

Use the lists however you like—mix, match, or copy them for your own planning. The goal is simple: fewer grocery trips, fewer mental tabs open, and meals that actually make it to the table.