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Shopping List - By Recipe

By Meal  |  By Recipe  |  By Day  |  By Store  |  Alphabetized

Buffalo Chicken Wraps

Xtreme Wellness wrap

Hot sauce

Rotisserie Chicken

Grape Tomatoes 

Cheese - Parmesan (shredded)

Cheese - Mozzerella (slices)

Cowboy Caviar

Cilantro

Black beans, canned

Red Onion

Lime juice

Bell Pepper

Grape tomatoes

Corn, canned

Apple Cider Vinegar

Green chiles

Olive oil 

Garlic powder

Cumin

Maple Syrup - Sugar Free
Teriyaki Glaze

Dutch Oven Artisan Bread

Yeast

Salt (fine grain salt - not iodized)

Bread flour

EGG 99 CAL CASSEROL

Eggs 

Tomatoes (Roma)

Onion (Red)

Bell Pepper 

Cottage Cheese - 1% 

Italian Wedding Soup

Turkey Meatballs 

Olive oil 

Red onion

Carrots 

Chicken Broth (Low Sodium) (x2)

Cheese - Parmesan (shredded)

Baby Spinach 

Orzo pasta 

OVERNIGHT OATS: CHOPPED APPLE PIE

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Vanilla  

Cinnamon 

Apples 

Raisins 

Peanut Butter 

OVERNIGHT OATS: CREAMY PUMPKIN SPICE

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Vanilla  

Maple Syrup - Sugar Free

Pumpkin Puree 

Pumpkin Pie Spice 

Walnuts -chopped

OVERNIGHT OATS: CHOCOLATE CHIA 

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Chocolate 

Maple Syrup - Sugar Free

Cocoa Powder 

Cacao Nibs 

OVERNIGHT OATS: BLUEBERRY LEMON

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Vanilla  

Blueberries - Frozen 

Lemon zest

OVERNIGHT OATS: MOCHA LATTE

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Chocolate 

Maple Syrup - Sugar Free

Espresso 

Cocoa Powder 

Cacao Nibs 

Walnuts -chopped

Coconut -shredded

OVERNIGHT OATS: BANANA BREAD

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Vanilla  

Vanilla Extract 

Cinnamon 

Banana 

Walnuts -chopped

Power Bowls

Kale

Quinoa

Grape tomatoes 

Carrots

Cucumbers

Frozen chicken strips 

Dried cranberries

Crushed almonds 

Green Goddess dressing

Lemon juice

Standalones (not in recepies)

Almonds (crushed) 

Apples (honeycrisp) 

Bananas

Beef (shaved steak) 

bell peppers 

Blueberries

Broccoli (Steamed)

Carrots

Cheese - mexican (shredded)

Chicken breasts (skinless)

Chicken nuggets

Chicken Sausage (Spinach & Feta) 

Cottage Cheese - 1%

Cranberries (dried)

Cucumbers

Fish sticks

Fries

Frozen chicken strips

Grape tomatoes 

Green Beans (Steamed) 

Green Goddess dressing

Greek Yogurt (Oikos Zero Sugar) 

Kale

Ketchup 

Kiwis

Lemon juice

Meatballs (Italian)

Popcorn kernels (for airpopping)

Pouches 

Quinoa

Red onions 

Rice (Jasmin)

Roma tomato
Salad mix - "Sweet Kale"

Salmon 

Spice: McCormick's Fajita Spice Pack

Strawberries
Strawberries - Freeze-dried 

Sweet potatoes (Steamable) 

Tortilla 

Yogurt cups 

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