Shopping List - By Meal

OVERNIGHT OATS: CHOPPED APPLE PIE

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Vanilla  

Cinnamon 

Apples 

Raisins 

Peanut Butter 

OVERNIGHT OATS: CREAMY PUMPKIN SPICE

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Vanilla  

Maple Syrup - Sugar Free

Pumpkin Puree 

Pumpkin Pie Spice 

Walnuts -chopped

OVERNIGHT OATS: CHOCOLATE CHIA 

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Chocolate 

Maple Syrup - Sugar Free

Cocoa Powder 

Cacao Nibs 

OVERNIGHT OATS: BLUEBERRY LEMON

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Vanilla  

Blueberries - Frozen 

Lemon zest

OVERNIGHT OATS: MOCHA LATTE

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Chocolate 

Maple Syrup - Sugar Free

Espresso 

Cocoa Powder 

Cacao Nibs 

Walnuts -chopped

Coconut -shredded

OVERNIGHT OATS: BANANA BREAD

Oats - Old Fashioned Rolled

Almond Milk - Unsweetened

Greek Yogurt - Plain Low Sugar

Chia Seeds

Whey Protein - Vanilla  

Vanilla Extract 

Cinnamon 

Banana 

Walnuts -chopped

EGG 99 CAL CASSEROL

Eggs 

Tomatoes (Roma)

Onion (Red)

Bell Pepper 

Cottage Cheese - 1% 

EGG 99 CAL CASSEROL

Eggs 

Tomatoes (Roma)

Onion (Red)

Bell Pepper 

Cottage Cheese - 1% 

Frozen Muffins (Veggies Made Great Gluten Free )

Double Chocolate

Blueberry Oat

Banana Chocolate chip

Frozen Power Waffles

Vanilla (kodiak protein-packed)

Blueberry

Miniwheats cereal

Frozen Muffins (Veggies Made Great Gluten Free )

Double Chocolate

Blueberry Oat

Banana Chocolate chip

Frozen Power Waffles

Vanilla (kodiak protein-packed)

Blueberry

Sausage (frozen patties)

Eggs

Strawberries

Raspberries

Blueberries

Blackberries

Baked Chicken Breast

Boneless/Skinless Chicken Breasts

Cowboy Caviar

Cilantro

Black beans, canned

Red Onion

Lime juice

Bell Pepper

Grape tomatoes

Corn, canned

Apple Cider Vinegar

Green chiles

Olive oil 

Garlic powder

Cumin

Maple Syrup - Sugar Free
Teriyaki Glaze

Buffalo Chicken Wraps

Xtreme Wellness wrap

Hot sauce

Rotisserie Chicken

Grape Tomatoes 

Cheese - Parmesan (shredded)

Cheese - Mozzerella (slices)

Uncrustable

Made Good bars

Blueberries

Cucumbers

Cheese sticks

PBJ 

Bread (12 grain)

Peanut Butter

Grape Jelly

Cucumbers

Cheese sticks

Chicken Kale Salad

Salad mix - "Sweet Kale"

Frozen chicken strips

Strawberries (can sub in Blueberries)

Dutch Oven Artisan Bread

Yeast

Salt (fine grain salt - not iodized)

Bread flour

Fajitas

Beef (shaved steak) 

bell peppers

Onion (Red)

Tomatoes (Roma) 

Spice: McCormick's Fajita Spice Pack

Power Bowl

Kale

Quinoa

Grape tomatoes 

Carrots

Cucumbers

Frozen chicken strips 

Dried cranberries

Crushed almonds 

Green Goddess dressing

Lemon juice

Salmon

Salmon 

Sweet potatoes (Steamable)

Rice (Jasmin)

Soup, Italian Wedding

Turkey Meatballs 

Olive oil 

Red onion

Carrots 

Chicken Broth (Low Sodium) (x2)

Cheese - Parmesan (shredded)

Baby Spinach 

Orzo pasta 

Chicken Nuggets

Chicken Breast Nuggets

Gluten Free Chicken Breast Bites

Chicken Plus (panko breaded Chicen Breast & Vegetable Dino nuggets)

Frozen Steamable Veggies

Green Beans

Broccoli Florets

Broccoli Stirfry

Peas

California Medley

Mixed Vegetables

Butternut Squash

Sweet Potatoes

Pasta and Sauce

Pasta (Fusilli; Made with Brown Rice & Quinoa)

Pasta (Spaghetti; whole wheat)

Spaghetti Sauce

Ground Beef

Quesadilla 

Flour Tortilla

Mexican Shredded cheese

Other

Mac & Cheese

Fish sticks

Ketchup 

Meatballs (Italian)

Fries

Banana

Apple (pink lady)

Avocado

Yogurt cup (Zero Sugar LF)

Cottage Cheese 4% or 1%
Popcorn (kernels)
White Cheddar seasoning
White Cheddar Popcorn
Sweet Potato Chips
White Cheddar Puffs
Coke Zero
Water (Sparkling; Lime)

Water (Sparkling; Grapefruit)

Yogurt cups (stoneyfield)

Yogurt (whole milk vanilla)

Yogurt Bites - Strawberry

Yogurt Bites - Blueberry

Pouch : Manago Banana Avocado kale

Pouch : pear blueberry spinach

Honey Crispy Os

Kendakids chocolate milk

Strawberries - Freeze-dried 

Teething Cracker (Banana Strawberry)

Teething Cracker (Apple)

Banana