Home > Breakfasts: Overnight Oats
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Most mornings, I eat overnight oats. It’s an easy way for me to have breakfast ready and get a solid protein boost without thinking about it. I keep a few versions prepped so I can adjust for whatever my goals are — cutting calories or eating in a small surplus. Amanda and the kids usually go for something else, but this is what works for me.
Base Recipe:
1/2 cup Old Fashioned Rolled Oats
1/2 cup Unsweetened Almond Milk
1/4 cup Plain Low Sugar Greek Yogurt
1 teaspoon Chia Seeds
Each recipe below starts with this base, with only the added ingredients listed.
MACROS
Cal: 487
Fat: 15g
Carb: 63.1g
Protein:39.4g
Fiber:8.1g
Sugar: 14.2g
INGREDIENTS
BASE RECIPE PLUS:
31g Vanilla Whey Protein
⅛ teaspoon Cinnamon
¼ cup diced Apple
1 Tbsp Raisins
1 Tbsp Peanut Butter
MACROS
Cal: 415
Fat: 12.6g
Carb: 53.7g
Protein:37.5g
Fiber:9.7g
Sugar: 2.9g
INGREDIENTS
31g or 1 scoop Chocolate Whey Protein
1 tablespoon Sugar Free Maple Syrup
1 Tablespoon Cocoa Powder
1 Tablespoon Cacao Nibs
MACROS
Cal: 356
Fat: 7.6
Carb: 52g
Protein: 35.3g
Fiber:5.9g
Sugar: 5.2g
INGREDIENTS
MACROS
Cal: 583
Fat: 28.9g
Carb: 57g
Protein:40.8g
Fiber: 8.7g
Sugar:5.3g
INGREDIENTS
1 tablespoon Sugar Free Maple Syrup
¼ cup Pumpkin Puree
½ tsp Pumpkin Pie Spice
¼ cup Chopped Walnuts
MACROS
Cal: 766
Fat: 27.2g
Carb: 104.8g
Protein:41.4g
Fiber:11.7g
Sugar: 39.3
INGREDIENTS
MACROS
Cal: 624
Fat: 32.7g
Carb: 58.8g
Protein:40.5g
Fiber: 9.9g
Sugar: 5.5g
INGREDIENTS
NOTE: This recipe only uses ¼ cup of almond milk from the base recipe.
¼ cup Espresso
1 tbsp Sugar Free Maple Syrup
1 tbsp Cacao Nibs
¼ cup Chopped Walnuts
1 tbsp Cocoa Powder
1 tsp Shredded Coconut
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